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WHAT IS BLUE LIGHT?
In its naturally occurring form from the environment it is completely harmless and totally essential in our existence. It regulates our internal body clock; it wakes us up, gives us energy and alertness, and overall is extremely beneficial to our day-to-day life.
As our lives become more and more intertwined with technology and we spend more and more time looking at artificial light by looking at screens, we are being exposed to excess amounts of Blue Light, thereby confusing our bodies and minds.