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How to beat the 3pm slump

One of Australia’s leading sleep experts Olivia Arezzolo explains why you are tired each day at 3pm and shares her secrets on beating the 3pm …

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Technology for better health

LightShield Eyes Technology plays an integral role for all of society however what role does it play in our health? Technology is not used for …

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Do you really need a blue light screen protector? Australia’s leading sleep expert shares..

Blue light – it is one of the biggest factors to limit sleep. Emitted from devices such as phones and ceiling lights, if you are …

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Waking up in the morning!!! Really waking up…

If you struggle getting up in the morning or simple want to improve in this area, a structured morning routine can set you up for …

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Australian children using technology

Australian children are using mobile phones and tablets more than ever to play games, take photos and keep in touch with family. A survey conducted …

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Tips to help you sleep better at night

With many people suffering from some type of sleep disorder, there are some tips and tricks to help you sleep better. Reduce blue light exposure …

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The Story of Blue Light

The Story of Blue Light Although blue light is environmentally friendly and naturally provided by the sun, blue light can affect your sleep and potentially …

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Blue Light Screen Protector
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Does blue light exposure effect sleep?

Blue light is one of the light wave lengths that make up part of our full light spectrum. Some of the ways we are exposed …

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